Kombu is edible kelp from the Laminariaceae family and is widely eaten in East Asia. Kombu contains Umami (the fifth taste) that naturally enhances the flavour of any dish. Add to your home cooking to help reduce you and your families salt intake.
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SALTernative teamed up with Personal Trainer and UK’s Bodybuilding and Fitness Federations competitor – Magda Gregorczyk and Personal Trainer Jodi Blake to bring you a series of simple home exercise sessions which almost everyone can complete.
What are the Benefits?
Seaweed is referred to as a superfood, which is packed with various nutrients and minerals that are often lacking in the Western diet.
Although important, it’s most promising benefit is that it can be used as an alternative to salt, whilst reducing the sodium levels.
In UK alone, 1 in 3 adults suffer from high blood pressure, with 40% of people unaware they have it.
Evidence has shown that excess salt intake is a contributing factor to high blood pressure, and if left untreated can lead to stroke and heart disease.
SALTernative contains 92% less Sodium then average table salt.
For more information on high blood pressure click here
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